1:1 Spiritual Wellness COaching
If you are looking for more support in your spiritual wellness journey - I am here to help.
I offer intuitive coaching to help you learn to trust yourself more deeply so you only have to consult yourself for the answers going forward.
If you need help leaving your soul sucking job or improving your relationships so they are more supportive to the person you are becoming - I can show you the way.
BLOG POSTS
When we apply the knowledge we have gained is when everything starts to shift. It is so easy to get lost in the rabbit hole and binge on information once we begin to learn the truth. That is only a place we can stay for so long before we get stuck. Take action. Network with your tribe and collaborate on things that are needed in your area. Start walking down the path to becoming sovereign and own it…
How do you know you are making the best decision when you are at a crossroads?
Often we will go to others for advice. It can be difficult to discern what is the best way to go, or thing to do, or way to be. The only place we can truly get the best answer is when we go IN…
Dr. Hawkins proposed that most people are living at a vibration of about 200 (courage). This has a lot to do with the way people have learned to live their lives. The thoughts you think make up the way you feel and the way you feel has a heck of a lot to do with the way your external environment plays out for you…
RECIPES
This stuff is amazing at boosting your immune system. I make some to have on hand for the year. It will last FOREVER if you treat it well.
Perfect for making a morning parfait with yogurt and fresh fruit. You can even try it with milk for a cereal, or just snack on it because it’s so good!
This tea is perfect for a chilly day to warm you from the inside out. The licorice is naturally sweet so its also a fantastic addition to homemade teas if you are trying to cut sugar but still love the sweetness.
This super savory one-pan dish is a staple in my house. You can switch out carrots for fennel or green beans - whatever sounds good or is fresh!
Fried sage, Italian sausage and squash come together in a creamy pasta sauce to create the ultimate Autumn comfort food.
DETOXING
This is a wonderful monthly ritual or a self-care practice for when you are feeling down or ill.